Can’t sleep at night? Follow these Ayurvedic remedies by Swami Ramdev to get good sleep

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing stress, diseases are increasing due to loss of sleep at night. If you also cannot sleep, adopt the remedies suggested by Swami Ramdev.

Nowadays, sleep is vanishing from people’s lives. People stay awake till late at night. Some are stuck in their gadgets, while some have a storm of thoughts in their minds. Professor Lily of Pennsylvania University, New York, says that when people go to bed after a tiring day, their friends and companions are not with them. In such loneliness, a flood of thoughts starts hovering over the mind. Whereas, after a tiring day, one should fall asleep as soon as one goes to bed. But due to stress and overthinking, sleep vanishes as soon as one reaches bed. Not being able to sleep is not the only problem. Waking up again and again after falling asleep is also a big problem. This problem occurs more with women than men. It is not us saying this, but a study by the University of Colorado, America, is saying this.

Because women are responsible for getting up early and taking care of children, household, family, and office. The worries of which become a hindrance to their peaceful sleep. And due to less sleep, the risk of obesity, diabetes, Alzheimer and a weak immune system increases. Sleep apnea is also a big reason for disturbed sleep. In this disease, the eyes open while sleeping. In many cases, breathing stops while sleeping. Due to such different reasons, more than 35 crore people across the country are suffering from insomnia. For such people, know Swami Ramdev’s surefire formula for a peaceful sleep.